While grapefruit consumption alone won’t help you burn more fat, research does show that including grapefruit in your diet can help you shed excess pounds. Too much grapefruit can also cause gastrointestinal reactions, such as diarrhea or nausea, due to its high vitamin C content, per the NIH. While grapefruit is a healthy food choice, eating too much of any one food - even fresh fruits - won’t provide your body with the variety of nutrients it needs. On the grapefruit diet, you consume large quantities of grapefruit and grapefruit juices in an effort to burn more fat, the Cleveland Clinic notes.īut like most other fad diets that focus on a low calorie intake, the grapefruit diet hasn't been proven to be safe or effective. While health experts widely regard it as an ineffective type of fasting diet, people who have tried this eating approach use it for the purpose of losing 10 pounds or more in a short amount of time, according to Purdue. Health experts generally don’t recommend ingesting essential oils, Poison Control notes.ĭuring the 1970s, the “grapefruit diet” began making headlines in the United States and gained a reputation as a good way to lose weight. Also, essential oils are stronger and more processed than extracts. But research backing these claims is limited. For example, grapefruit flower extract is sometimes used for insomnia, while grapefruit leaf essential oils are used for antibiotic benefits, notes Purdue. Some people also use the wood from grapefruit trees for firewood, furniture, and flooring, per Purdue.Īs far as other health claims around grapefruit go, some people use grapefruit seed extracts and essential oils with the hope of treating medical ailments. Grapefruit is also used in the farming industry, primarily for pigs and cattle. Research suggests antioxidants help your skin by reducing free radical damage that can lead to premature aging, which shows up on the skin as wrinkles, sagging, or dullness. The high antioxidant content of grapefruit has made it a popular ingredient in beauty products. It may also help support your immune system and reduce the likelihood of a cold, per the NIH. Research has shown vitamin C plays a role in fending off chronic diseases, including certain types of cancer, cataracts, and heart disease. Because vitamin C is water soluble, any excess C in the body is removed in the urine, and this can occur after just one grapefruit.Īdequate vitamin C is also important to help prevent long-term health issues. Pregnant and breastfeeding women need even more than nonpregnant women, but not more than 90 mg. In considering these basic body functions, the NIH recommends most adults get between 75 and 90 mg of vitamin C per day.
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